Our Team (and TEN fun facts about them)

Lisa

L2 Coach, Gymnastics Cert., CPR/AED

Started CrossFit: 9+ years ago

Favorite WOD: DT and Annie

Music that pumps me up: Hip hop for WODS, hard rock for lifting

Go-to ice cream flavor: Banana soft serve w/ peanut butter cups

Nano's, NoBull, or Nike's: Nano for performance, NoBull for style!

My sign: Libra

CrossFit scars: Left shin rope scar and the most beautiful palms!

Favorite sport: Bowling

Gymnastics or barbell: Gymnastics

Favorite color: Sage green

Jason D.

L1 Coach, CPR/AED 

Started CrossFit: 2010

Favorite WOD: Diane

Music that pumps me up: 90's jams

Go-to ice cream flavor: Mint chocolate chip 

Nano's, NoBull, or Nike's: Whatever smells the least

My sign: Gemini

CrossFit scars: Rope burn

Favorite sport: 

Gymnastics or barbell: Barbell

Favorite color: Orange 

Casey

L1 Coach, Gymnastics Cert., Endurance Cert., NASM & ACE personal trainer, Precision Nutrition L1, Bachelors in Movement/Exercise Science, NTP Cert.

Started CrossFit: 2010

Favorite WOD: Murph

Music that pumps me up: Alternative/Pop/Punk Rock

Go-to ice cream flavor: Cookies and Cream

Nano's, NoBull, or Nike's: Nano 100%

My sign: Scorpio

CrossFit scars: My never healing hands

Favorite sport: to play- soccer, to watch- hockey

Gymnastics or barbell: Gymnastics

Favorite color: Blue

Jason C.

CFL1, Gymnastics, POSE running, Flexibility, CF Kids, Adaptive training, SPEAR Be Your Own Bodyguard, Aerobic capacity

Started CrossFit: 9/2012

Favorite WOD: Nancy

Music that pumps me up: EDM bangers

Go-to ice cream flavor: Coffee

Nano's, NOBULL, or Nike's: Nano 2 & 4 & NOBULL

My sign: LEO

CrossFit scars: Left shin & Fran emotional scar

Favorite sport: Golf

Gymnastics or barbell: Both

Favorite color: Blue

Jack

CFL1

Started CrossFit: March 2018

Favorite WOD: DT

Music that pumps me up: Rap, Metal, Classic rock

Go-to ice cream flavor: Coconut soft serve with chocolate sprinkles

Nano's, NoBull, or Nike's: Nanos

My sign: Aquarius

CrossFit scars: Ripped hands and bruised shins

Favorite sport: Football. Go Pats!

Gymnastics or barbell: Barbell

Favorite color: Green

Nick

L2 Coach

Started CrossFit: 2010

Favorite WOD: Grace

Music that pumps me up: Does not need music!

Go-to ice cream flavor:  Ben & Jerrys Tonight Dough

Nano's, NoBull, or Nike's: Nike

My sign: Leo

CrossFit scars: Battered shins

Favorite sport: Football

Gymnastics or barbell: Barbell

Favorite color: Green

Elyse

CFL1, CPR certified, CF Gymnastics, USA Weightlifting Level 1, MA Strength Level 1

Started CrossFit: 2015

Favorite WOD: DT, even though I'm bad at it

Music that pumps me up: 2000's Hip Hop

Go-to ice cream flavor:  Cookies and cream

Nano's, NoBull, or Nike's: Nano all day

My sign: Virgo ( sorry everyone, we're the worst)

CrossFit scars: All over my palms from learning pull ups & muscle ups, banged up shins from losing fights with box jumps

Favorite sport: Volleyball

Gymnastics or barbell: Gymnastics always!

Favorite color: Light blue