"When you walk through the doors of CFL, it feels like you’ve always been here. That has been my goal since day one.
You can workout anywhere, but being where ‘your people’ are is what keeps you coming back.
We have the ultimate group of super strong, hard-working, chalk- throwing, song-singing athletes. We lift, we laugh, and we love!
Literally could not have envisioned a more solid community!"
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The most important next step is simply being willing to TRY! We know once you start, it will be come a lifestyle, which will lead to you living your BEST life. For your family, for your friends, and most importantly-for YOU! Contact us today to schedule your first class!
Lastly, did you know CrossFit can help everyone in more ways than just physically? Not only are you improving your physical health, but most CrossFitters will tell you that their mental health has greatly improved as a result of training and also being a part of a supportive community.
Just reach out!! There is no level that you need to be to get started. The magic is in the movements, & everything is scalable to your ability.
If it's your first time trying CrossFit, we will get you started with three sessions of one-on-one Foundations Classes so you feel confident on all of the movements and ready to join our group classes!
What a great gym! For years I was intimidated by CrossFit. However, Lisa and her team of coaches welcome everyone the same, regardless of size, shape, age or physical ability.
Everything can be modified and you are never made to feel like you aren’t strong enough, fast enough or fit enough. The entire community is welcoming and supportive on your fitness journey! The gym is also extremely clean, in a brand new facility with all new equipment. You can feel the good energy right when you walk in the door! In 18 months I have completely transformed and feel stronger and fitter than ever! It’s a gym to check out for sure!