Crossfit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of the 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Crossfit is a mix of Gymnastics, Olympic Lifting, and Metabolic Conditioning. Some of the exercises that we use in endless combinations are: biking, running, rowing, clean and jerk, snatch, squat, deadlift, overhead press, bench press, jump rope, wall balls, pull ups, push ups, dips, handstands, muscle ups, sit ups, and more. You might even do a cartwheel once in a
Of course, Crossfit is for everyone! It teaches foundational movements that come in handy in everyday life. When you pick up your laundry basket or your groceries you are deadlifting. When you throw your child up over head, you are pressing. Bending, extending, lifting and stretching, are all part of everyday living - let us teach you how to move properly and get strong for your day to day movement.
Our daily workouts will keep you on your toes. There is no ‘routine’; everyday will be different. If you are bored with your current plan, or have been thinking about getting fit, you have come to the right place!!
Just reach out!! There is no level that you need to be to get started. The magic is in the movements, everything is scalable to your ability. Leave the thinking to us.
106 East Longmeadow Road, Hampden, Massachusetts 01036, United States
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